Brainwaveshorts

Markers of Change: Related to the discussion of change, there seem to be two particularly powerful markers of change. One indicator is the ability to tell a coherent and meaningful story of one's own life and how one developed into the person one is today. For people who have had to defend against their experience, they often lack access to the right-brain information/memory/processing that would give their story a sense of "realness," and emotional coherence. I am amazed by how often people come into my office and say they don't remember their childhoods much at all. When a psychologist helps  brainwave shorts review  you construct a more complete understanding of your life, it requires participation from so many parts of the brain that, again, integration is fostered. A second indicator of growth is the ability to be in a state of mindfulness, as described above. To say a bit more, being mindful is similar to being a good parent to one's self. It is soothin